Weigh In record (no journal entry) for 08 September 2020
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96.9 kg
Lost so far: 0.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2766 kcal
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Fat: 86.64g | Prot: 187.43g | Carbs: 320.25g.
Breakfast: Banan, Jordnötssmör, Honung, Alpro Mandelmjölk Osötad, AXA Fiberberikade Havregryn. Lunch: Pågen Energi Proteinbröd, Garant Tonfisk i Vatten, ICA Stora Vita Bönor . Dinner: Broccoli, Eldorado Köttbullar, Bulgur (Kokt). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Päron, Banan, Barbells Protein Bar Salty Peanut, Starbucks Cappuccino, Barbells Protein Bar Hazelnut & Nougat, Kokt Ägg. more...
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3429 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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andisgeo29's Weight History
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