Weigh In record (no journal entry) for 05 August 2013
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.85g | Prot: 71.55g | Carbs: 203.70g.
Lunch: Whole Grain Tortillas, Reduced Fat Creamy Peanut Butter, Raspberry Spread. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Pepperoni Pizza (Medium). more...
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Losing 1.6 kg a Week
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