Diminishing_ME's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

106.1 kg Lost so far: 1.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

2526 kcal

Fat: 128.63g | Prot: 115.94g | Carbs: 155.46g. Breakfast: Almonds. Lunch: Breakstone's Live Active 2% Lowfat Cottage Cheese, Costco Quinoa Salad. Dinner: FitVine Pinot Noir, Mashed Potato, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Guacamole, Babybel Mini Light Cheese, Bananas. more...

2714 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Diminishing_ME's Journal, 08 Sep 20

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Diminishing_ME's Weight History