Weigh In record (no journal entry) for 05 August 2013
|
82.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 21.29g | Prot: 308.47g | Carbs: 69.81g.
Breakfast: De Cecco Passata di Pomodoro, Dieta Dukan Biscotti di Crusca d'avena, Fage Total 0%, Mandorle, Aia Albume d'uovo. Lunch: Fiorentini Gallette di Mais, Pomodori, Funghi Portabella, Ponti Aceto di Vino Bianco, Petto di Pollo, Carne. Dinner: Mandorle, Fage Total 0%, Aia Albume d'uovo. more...
|
|
2832 kcal
|
Exercise:
Driving - 20 minutes, Resting - 7 hours, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonioLucifero's Weight History
|