Weigh In record (no journal entry) for 08 September 2020
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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948 kcal
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Fat: 34.95g | Prot: 70.38g | Carbs: 93.17g.
Breakfast: Café, Optimum Nutrition Proteína. Lunch: Aguacate, Don Juan Aceitunas Azapa, Papa Blanca (Cuerpo y Cáscara, al Horno), Pepino (con Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Dinner: Crema de Calabacín. Snacks/Other: Ciruelas Deshidratadas, Cambur. more...
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Losing 0.1 kg a Week
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sol gil t's Weight History
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