Weigh In record (no journal entry) for 08 September 2020
|
128.4 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1714 kcal
|
Fat: 48.22g | Prot: 141.89g | Carbs: 127.95g.
Breakfast: Minced Beef (95% Lean / 5% Fat) . Lunch: Cooked Rice, Chicken Curry. Dinner: Pasta (Made without Egg, Cooked) , Bolognese. Snacks/Other: Whiskey (86 Proof) , Tea with Milk, MyProtein Impact Whey Protein (25g), Bananas , Semi-Skimmed Milk. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaygwyer's Weight History
|