Weigh In record (no journal entry) for 08 September 2020
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1040 kcal
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Fat: 34.26g | Prot: 78.15g | Carbs: 109.73g.
Lunch: Sobremesa de Gelatina, Couve Manteiga Refogada, Carne de Panela, Peito de Frango no Forno, Grelhado ou Assado, Subway Tomate, Alface. Dinner: Suco de Laranja com Couve, Brócolis Cozido, Seara Linguiça Toscana. Snacks/Other: Sobremesa de Gelatina, Cacau Show Bombom de Chocolate Ao Leite com Recheio Sabor Brigadeiro . more...
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Losing 0.4 kg a Week
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silmara.aquino's Weight History
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