Weigh In record (no journal entry) for 08 September 2020
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92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2876 kcal
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Fat: 117.27g | Prot: 108.02g | Carbs: 329.26g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Bife de Carne de Vaca, Dobradinha, Arroz Branco (Cozido). Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Arroz Branco (Longo, Cozido), Arroz Branco (Longo, Cozido), Bauducco Maxi Chocolate, Danone Danoninho. Snacks/Other: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 35 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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Kellimp1's Weight History
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