Weigh In record (no journal entry) for 08 September 2020
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1539 kcal
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Fat: 24.32g | Prot: 187.61g | Carbs: 142.92g.
Breakfast: Supermarket Brands Skimmed Milk, قراميش شبورة دايت, Honey. Lunch: White Rice, Broccoli, Cucumber, Onions, Red Cabbage, Bell Peppers, Chicken Breast (Skin Not Eaten). Dinner: Tuna in Water (Canned), Cucumber. more...
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Losing 1.2 kg a Week
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MohammedJawad's Weight History
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