Weigh In record (no journal entry) for 09 September 2020
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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640 kcal
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Fat: 30.97g | Prot: 65.62g | Carbs: 33.15g.
Lunch: 安佳 較低脂乳酪, 義美 厚濃高纖黑豆奶, 維義 特級初榨橄欖油, 雞蛋, 牛頭牌 甜玉米粒, 毛豆, 花椰菜, 7-11 蒜香黑胡椒雞胸肉. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Losing 1.4 kg a Week
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fanfan3146's Weight History
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