Weigh In record (no journal entry) for 09 September 2020
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83.9 kg
Lost so far: 1.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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323 kcal
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Fat: 20.08g | Prot: 22.71g | Carbs: 12.99g.
Breakfast: Boiled Egg. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Vegetable Soup (Home Recipe). more...
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Losing 5.6 kg a Week
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FerraMika's Weight History
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