Weigh In record (no journal entry) for 09 September 2020
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1219 kcal
|
Fat: 33.06g | Prot: 54.66g | Carbs: 174.26g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 雀巢 (Nestlé) 可可脆片 (12克). Lunch: 地瓜球, 飯, 卜蜂 古早味醃漬里肌豬排, 雞蛋（整個）. Dinner: 飛燕煉乳 紅茶煉乳. Snacks/Other: 清蒸或水煮蝦. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pimpin0113's Weight History
|