Weigh In record (no journal entry) for 09 September 2020
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57.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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679 kcal
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Fat: 14.79g | Prot: 27.55g | Carbs: 116.68g.
Lunch: Telur Dadar, Buncis, Jengkol, Nasi Putih. Snacks/Other: Wortel Dimasak, Bihun (Dimasak), Jagung Rebus, Swallow Globe Brand Agar Agar Powder, Chia Seed, Jambu Biji. more...
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Losing 0.7 kg a Week
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