Weigh In record (no journal entry) for 09 September 2020
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47.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1148 kcal
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Fat: 30.06g | Prot: 41.65g | Carbs: 182.27g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Kemangi, Pepes Tahu, Urap, White Rice, Ubi Jalar (Manis), Ikan Tongkol, Tempe, Tahu Isi, Roti Isi (Campur Kering, Komersial). Dinner: Kalbe Hydro Coco, Bengkoang, Nanas. Snacks/Other: Richeese Nabati Cheese Wafer, Kuping Gajah, Alfamart Stik Balado, Nissin Crispy Crackers, Nissin Lemonia. more...
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1282 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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