Weigh In record (no journal entry) for 09 September 2020
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1648 kcal
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Fat: 63.12g | Prot: 88.15g | Carbs: 180.20g.
Breakfast: Sambal Goreng, Telur Rebus, Mie, Ayam, Tempe Orek, Nasi Kuning. Lunch: Bawang Merah, Ayam Goreng, Nasi Putih, Kue Bawang. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Telur Goreng, Tempe Bacem, Ikan Tuna, Tahu Isi. Snacks/Other: Oreo Oreo Original, Mayora Beng Beng. more...
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Gaining 4.2 kg a Week
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kemala15's Weight History
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