Weigh In record (no journal entry) for 09 September 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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545 kcal
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Fat: 23.28g | Prot: 22.43g | Carbs: 63.60g.
Lunch: Mangga Kering, Bayam, Quaker Instant Oatmeal, Pepes Tahu, Putih Telur Matang. Dinner: Lontong, Bakwan. more...
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Gaining 1.1 kg a Week
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shofie nurul azizah's Weight History
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