Weigh In record (no journal entry) for 09 September 2020
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50.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1137 kcal
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Fat: 31.85g | Prot: 72.49g | Carbs: 140.02g.
Breakfast: 純新 milk17牛奶棒, 白吐司, 香蒜醬. Lunch: 7-11 芋頭魚丸炊粉湯. Dinner: 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 純新 milk17牛奶棒, 卜蜂 義式香草雞胸肉. Snacks/Other: 糖蜜漿, 黑咖啡. more...
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steady weight
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