Weigh In record (no journal entry) for 09 September 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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900 kcal
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Fat: 16.09g | Prot: 64.02g | Carbs: 132.59g.
Breakfast: Sidomuncul Kunyit Asam, Apel Fuji. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. more...
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Losing 0.4 kg a Week
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