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體脂肪 29.5
內臟 3
骨骼27.5
體年齡 39
基代 1248
BMI 21.2
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1024 kcal
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Fat: 59.72g | Prot: 48.60g | Carbs: 77.63g.
Breakfast: 中村 菠蘿蛋黃酥, 無籽葡萄, 芭樂, 水煮蛋, 拿鐵咖啡, 番茄, 玉米筍, 蜂蜜芥末醬, 萵苣, 酪梨, 香蕉. Lunch: 魚, 五花肉, 全聯 茭白筍, 芭樂, 無籽葡萄, 全聯 秋葵, 炒香姑, 櫛瓜, 煎蛋. more...
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Gaining 1.4 kg a Week
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我一定要成功 加油's Weight History
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