Weigh In record (no journal entry) for 09 September 2020
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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659 kcal
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Fat: 22.00g | Prot: 101.50g | Carbs: 20.00g.
Breakfast: Tryall 分離乳清蛋白, 統一 統一陽光無加糖高纖豆漿. Lunch: 同榮 (Old Fisherman) 水煮鯖魚. Snacks/Other: Tryall 分離乳清蛋白. more...
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Losing 2.8 kg a Week
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