Weigh In record (no journal entry) for 09 September 2020
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1195 kcal
|
Fat: 32.45g | Prot: 36.31g | Carbs: 190.47g.
Breakfast: Singkong, Keripik Singkong, Kerupuk Asin, Tropicana Slim Sweetener Classic. Lunch: ABC Saus Sambal , Ubi Jalar (Manis), Telur Rebus. Dinner: Singkong Goreng, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Kerupuk Asin, Kacang Rebus, Ubi Jalar (Manis), Ubi Jalar (Manis). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilnabila1's Weight History
|