Weigh In record (no journal entry) for 09 September 2020
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1424 kcal
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Fat: 44.11g | Prot: 95.68g | Carbs: 176.31g.
Breakfast: Pisang, Apel (tanpa Kulit), Chia Seed, Haverjoy Havermout Instant. Lunch: Edamame, Kewpie Roasted Sesame Dressing, Tomat Merah, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Brownies, Ultra Milk Low Fat Source Of Calcium (250ml), Saori Saus Tiram, Bawang Putih Cincang, Cabai Merah atau Rawit, Wortel, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Tape Singkong, Jambu Biji. more...
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Losing 1.9 kg a Week
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Isabella M H's Weight History
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