Weigh In record (no journal entry) for 09 September 2020
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46.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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962 kcal
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Fat: 26.49g | Prot: 66.14g | Carbs: 120.52g.
Breakfast: 義美 全脂鮮乳, 黑咖啡, 雀巢 (Nestlé) 雀巢纖怡草莓穀物棒, Costco 低脂豬絞肉, 大漢 真品板豆腐, 青江菜, 全聯 牛番茄, Kirkland 紅葡萄柚. Lunch: 滷蛋, 愛之味 板條, 豬里肉（柳肉，瘦肉）, 爭鮮 毛豆仁. Dinner: Costco 低脂豬絞肉, 洋蔥, 小白菜, 爭鮮 毛豆仁, 熱乾麵. more...
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Losing 4.2 kg a Week
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karol624's Weight History
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