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Alhamdulillah turun 300 gram setelah 3 hari stuck.
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89.2 kg
Lost so far: 5.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1667 kcal
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Fat: 70.68g | Prot: 98.67g | Carbs: 181.96g.
Breakfast: Fuji Apples, Honeydew Melon. Lunch: Salted Mackerel, Alfamart Daun Pepaya, Finna Food Sambal Terasi Uleg, Fried Tofu, Egg White, Tempeh (Cooked), Nasi Putih. Dinner: Fried Tofu , Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Nasi Putih, Cooked Egg White. Snacks/Other: Fried Tofu (with Calcium Sulfate) , Fuji Apples, V-Soy Soya Bean Milk Multi-Grain. more...
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2281 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Eresia Nindia's Weight History
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