Yashintafernanda24's Journal, 08 Sep 20

Yashintafernanda24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2020

77.6 kg Lost so far: 9.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

666 kcal

Fat: 16.48g | Prot: 51.75g | Carbs: 81.01g. Breakfast: Buah Pir. Lunch: Tempe Goreng, Ikan Mujair Goreng, Nasi Putih, Cumi-cumi. Dinner: Telur Rebus. Snacks/Other: Buah Pir. more...

2550 kcal

Exercise: Aerobics - 1 hour, Cardio - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Yashintafernanda24's Weight History

View Complete History

Yashintafernanda24's Journal, 08 Sep 20

Submit a Comment

Yashintafernanda24's Weight History