Weigh In record (no journal entry) for 09 September 2020
|
76.3 kg
Lost so far: 6.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
936 kcal
|
Fat: 32.95g | Prot: 86.06g | Carbs: 79.76g.
Breakfast: 飲茶 蝦餃. Lunch: 蝦仁, Hokto 本菇, 煮熟的西蘭花（烹飪中不加油）, 雞胸肉（不吃皮）. Dinner: 公仔 蝦餃, 青椒, 炒青椒, 雞腿（烤製或烘焙）, 煮熟的西蘭花（烹飪中不加油）. more...
|
|
1898 kcal
|
Exercise:
Ring fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra038701's Weight History
|