yuting_rody's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

55 kg Lost so far: 0.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1386 kcal

Fat: 40.28g | Prot: 42.40g | Carbs: 213.15g. Breakfast: 7-11 iseLect拿鐵咖啡, 全家二配肉鬆飯糰. Lunch: 義美大黑豆乾, 蛤蜊/蜆雜燴湯, 龍口冬粉. Dinner: 水煮蛋, 烤地瓜. Snacks/Other: Costco 無調味腰果. more...

1672 kcal

Exercise: Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 11 hours and 30 minutes. more...

Losing 5.6 kg a Week

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yuting_rody's Journal, 08 Sep 20

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