Weigh In record (no journal entry) for 09 September 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1043 kcal
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Fat: 36.08g | Prot: 64.82g | Carbs: 121.17g.
Breakfast: Telur Rebus Lunak, Lemon Juice, Pisang, Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Tahu Kukus, Nasi Merah. Dinner: Seblak, Kopi Latte. more...
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Losing 2.1 kg a Week
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savvvvvvina's Weight History
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