aitarigan's Journal, 09 Sep 20

Weigh In record (no journal entry) for 09 September 2020

65.1 kg Lost so far: 0.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

777 kcal

Fat: 41.04g | Prot: 40.50g | Carbs: 73.75g. Breakfast: Tempe Rebus, Seblak. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate. more...

1671 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


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aitarigan's Weight History