Weigh In record (no journal entry) for 09 September 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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814 kcal
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Fat: 23.39g | Prot: 46.29g | Carbs: 120.85g.
Breakfast: 黑咖啡, 香蕉, 芭樂, Zespri 黃金奇異果, Costco 藍莓, 荷包蛋, 義美 馬芬堡. Lunch: 韓式豆腐鍋. Dinner: 味全 淬釀日式和風醬油露-靜岡鰹魚, 山葵, 鷹嘴豆, 白飯, Kewpie 焙煎胡麻醬, 炒紅蘿蔔, 小黃瓜, Costco 西洋芹, 銀耳雞湯. Snacks/Other: 黑咖啡, 鷹嘴豆. more...
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Losing 0.4 kg a Week
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貓在鋼琴上昏倒了's Weight History
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