Weigh In record (no journal entry) for 09 September 2020
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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913 kcal
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Fat: 69.53g | Prot: 60.11g | Carbs: 11.12g.
Lunch: البصل, زيت الزيتون, صدر دجاج. more...
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Losing 0.5 kg a Week
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