Weigh In record (no journal entry) for 09 September 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1643 kcal
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Fat: 134.07g | Prot: 81.65g | Carbs: 32.77g.
Breakfast: 安佳 奶油, Kirkland 冷壓初榨椰子油, 咖啡. Lunch: 青江菜, 豬腳, 海帶. Dinner: 義美 魚餃, 義美 豬肉貢丸, 高麗菜, 青江菜, 金針菇, 全聯 豬梅花肉. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 1.1 kg a Week
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Gary Hung's Weight History
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