triton123's Journal, 09 Sep 20

triton123's Profile | < Previous Entry |Next Entry >

dr 76 - 72,7 hsil seminggu diet

72.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

728 kcal

Fat: 28.56g | Prot: 26.44g | Carbs: 100.65g. Lunch: Tempe Orek, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: BonCabe Mi BonCabe. Snacks/Other: Jambu Biji, Buah Pir, Chia Seed. more...

1866 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

1 Supporter Support

Comments

semangat terus 💪

08 Sep 20 by member: triton123


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

triton123's Weight History

View Complete History

triton123's Journal, 09 Sep 20

Submit a Comment

triton123's Weight History