Weigh In record (no journal entry) for 09 September 2020
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54 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1196 kcal
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Fat: 28.76g | Prot: 45.80g | Carbs: 192.87g.
Breakfast: Tahu, ABC Saus Sambal . Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Pepaya, Frisian Flag Susu Kental Manis Cokelat, Selada Kol, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, My Roti Funwari White Soft, Telur Rebus, ABC Saus Sambal . more...
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Losing 0.6 kg a Week
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