Weigh In record (no journal entry) for 09 September 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1515 kcal
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Fat: 50.65g | Prot: 63.99g | Carbs: 206.20g.
Breakfast: 香蕉. Lunch: 愛麵族 刀削麵. Dinner: 宮保雞丁, 煎雞蛋卷或炒雞蛋（加蔬菜）, 7-11 肉絲炒麵, 白飯, 煮熟的竹筍（烹飪中加油）. more...
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Losing 4.2 kg a Week
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