Weigh In record (no journal entry) for 09 September 2020
|
57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
938 kcal
|
Fat: 36.16g | Prot: 42.54g | Carbs: 112.47g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal. Lunch: Telur Goreng, Roti Gandum 100%. Dinner: Rawon, Nasi Putih. Snacks/Other: Pentol. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafaraphlv's Weight History
|