Weigh In record (no journal entry) for 09 September 2020
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1557 kcal
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Fat: 60.51g | Prot: 74.16g | Carbs: 170.20g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Rebus, Yakult Yakult. Snacks/Other: Pangsit Goreng. more...
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Losing 0.3 kg a Week
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