Weigh In record (no journal entry) for 09 September 2020
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1119 kcal
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Fat: 34.64g | Prot: 52.19g | Carbs: 151.08g.
Breakfast: Pisang Goreng, Teh Manis. Lunch: Sambal Goreng Kentang, Nasi Putih. Dinner: Saus Tomat, Ikan Asin, Tumis Kangkung, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sempol. Snacks/Other: Tango Waffle, Telur Dadar atau Telur Orak-Arik , Martabak Telur, Pisang Goreng, Superindo Kerupuk Kemplang Panggang, Bubur Candil, Jeruk Keprok (Jeruk Mandarin), Mentos Permen, Mie Telur (Ditambah, Masak). more...
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Losing 0.7 kg a Week
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kenisharizkafaadhilah's Weight History
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