murmurische's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

54.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

805 kcal

Fat: 37.83g | Prot: 60.20g | Carbs: 52.55g. Breakfast: Protein Rex Печенье, Сахар, Молоко Некрасовская Ферма. Lunch: Татищев Пирог Песочный с Творогом, Куриные Грудки (Жареные), Верес Баклажаны Жареные с Овощами. more...

1611 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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murmurische's Journal, 09 Sep 20

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murmurische's Weight History