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murmurische
Journal
09 Sep 20
murmurische's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
54.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
805 kcal
Fat: 37.83g | Prot: 60.20g | Carbs: 52.55g.
Breakfast:
Protein Rex Печенье, Сахар, Молоко Некрасовская Ферма.
Lunch:
Татищев Пирог Песочный с Творогом, Куриные Грудки (Жареные), Верес Баклажаны Жареные с Овощами.
more...
1611 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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murmurische's Weight History
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