adeaprilia07's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

49.7 kg Lost so far: 15.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1694 kcal

Fat: 75.99g | Prot: 72.92g | Carbs: 175.14g. Lunch: Telur Dadar atau Telur Orak-Arik , Sawi, Bakso Ayam, So Nice Sosis Ayam, Kerupuk Makanan Ringan. Dinner: Telur Ceplok, Indomie Mi Goreng, Nasi Goreng. Snacks/Other: Apel. more...

1315 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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adeaprilia07's Journal, 09 Sep 20

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