Weigh In record (no journal entry) for 09 September 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2041 kcal
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Fat: 53.59g | Prot: 124.46g | Carbs: 262.09g.
Breakfast: Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih, BPI Sports Bulk Muscle XL. Lunch: Nasi Putih, Ayam Geprek. Dinner: BPI Sports Bulk Muscle XL. Snacks/Other: Jus Alpukat, Evolene Isolene. more...
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Gaining 0.6 kg a Week
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Ak Wanabe's Weight History
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