Weigh In record (no journal entry) for 09 September 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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925 kcal
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Fat: 45.31g | Prot: 63.20g | Carbs: 75.04g.
Lunch: 地瓜, 百頁豆腐, 豆薯, 花椰菜, 全聯 滷海帶切片, 炒茄子. Dinner: 蛋白, 小番茄（葡萄形狀）, 光泉 無糖黑豆漿, 炒空心菜, 白蘿蔔, 炒大白菜, 雪白菇, 鳳梨, 卜蜂 舒食沙拉胸. Snacks/Other: 明治 (Meiji) 草莓夾餡巧克力, 蘋果, 無糖鮮奶茶, 小番茄（葡萄形狀）. more...
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Gaining 2.8 kg a Week
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