Weigh In record (no journal entry) for 09 September 2020
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60.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1390 kcal
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Fat: 38.62g | Prot: 91.29g | Carbs: 176.94g.
Breakfast: Pisang, Pepaya. Lunch: Ayam Goreng, Tepung Terigu Putih (Semua Keperluan), Sayur Asem, Nasi Putih, Tahu Bacem. Dinner: Nasi Putih, Sayur Asem, Tahu Bacem. Snacks/Other: Pepaya, Tahu Isi, Alfamart Kerupuk Kulit Kerbau, Pepaya, Putih Telur Matang. more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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MimiGoesTo50kg's Weight History
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