Weigh In record (no journal entry) for 09 September 2020
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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743 kcal
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Fat: 30.81g | Prot: 44.27g | Carbs: 83.37g.
Lunch: Pepaya, Indofood Susu Kental Manis Tiga Sapi, Cincau Hijau, Kokita Sambal Rawit Bawang, Tempe, Telur, Pepaya. Dinner: Jambu Air. more...
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Losing 1.3 kg a Week
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