Weigh In record (no journal entry) for 09 September 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1639 kcal
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Fat: 52.28g | Prot: 55.42g | Carbs: 241.55g.
Breakfast: Kerupuk Asin, Tahu Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Pisang, Tropicana Slim Sweetener Diabtx, Teh Tawar, Sari Roti Roti Gandum. Lunch: Mie Ayam, Sari Roti Roti Gandum. more...
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Gaining 3.5 kg a Week
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danangmoko's Weight History
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