Weigh In record (no journal entry) for 09 September 2020
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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992 kcal
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Fat: 22.94g | Prot: 35.12g | Carbs: 161.64g.
Breakfast: Apple, German Rissoles. Lunch: White Rice, Dry Macaroni , Broccoli , Boiled Egg, Indomie Kari Ayam. more...
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Gaining 0.4 kg a Week
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