Weigh In record (no journal entry) for 09 September 2020
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1162 kcal
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Fat: 45.55g | Prot: 57.92g | Carbs: 139.10g.
Breakfast: 黑咖啡. Lunch: 羅宋湯, 好菇道 鴻喜菇, 雪白菇, 娃娃菜, 煎雞蛋卷或炒雞蛋加芝士, 台畜 培根, 白飯, 炸排骨. Dinner: 香蕉, 無糖豆漿. Snacks/Other: 蛋糕. more...
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1650 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Enrico Lyu's Weight History
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