Weigh In record (no journal entry) for 09 September 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1060 kcal
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Fat: 40.51g | Prot: 97.36g | Carbs: 82.62g.
Breakfast: Kale , Herbalife F1 Nutritional Shake Mix, Banana. Lunch: Cabbage , Carrots, Mushrooms (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Chicken Breast. Dinner: Dua Kelinci Kacang Sangrai, Dried Chia Seeds , Captain Oats Rolled Oats, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bio Kul Plain Yogurt, Banana, Dua Kelinci Kacang Sangrai. more...
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Gaining 2.1 kg a Week
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anggina5's Weight History
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