Weigh In record (no journal entry) for 09 September 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1431 kcal
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Fat: 34.46g | Prot: 109.32g | Carbs: 175.87g.
Breakfast: Muscletech Nitro Tech Iso Whey, Kraft Cheddar, Ceres Choco Topping, Margarin, Sari Roti Roti Tawar (2). Lunch: Lumpia Udang, Cap Cay Kuah, Nasi Putih, Bimoli Minyak Goreng, Ikan Tongkol. Dinner: Telur Balado, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Muscletech Nitro Tech Iso Whey. Snacks/Other: Wall's Populaire, Belimbing, Jambu Air, Nanas. more...
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Losing 1.4 kg a Week
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