Weigh In record (no journal entry) for 29 January 2009
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2009:
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1330 kcal
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Fat: 47.75g | Prot: 75.85g | Carbs: 150.91g.
Breakfast: banana, peanut butter, coffee-mate fat free french vanilla. Lunch: mayo lite, whole wheat english muffin, salmon burger, carrots, broccoli, lite ranch. Dinner: chicken taco. Snacks/Other: smart ones sundae, Deluxe Fruit Salad, fruit and dip. more...
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3460 kcal
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Exercise:
Roller Blading - 2 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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